In this episode of the Healthier You podcast, host Brad Awalt, MS, Manager of Health Plus, tackles a modern problem many of us know too well—endless scrolling that leaves us feeling more drained and disconnected than refreshed. If you’ve ever felt like your phone is glued to your hand, this conversation is for you. Brad is joined by Dr. JB Ward, Assistant Professor of Clinical Physical Medicine and Rehabilitation and a licensed clinical psychologist, to break down what a digital detox really is, why it matters for your well-being, and practical ways to unplug without falling behind on the people and responsibilities that matter most. Join us for realistic, evidence-informed strategies to help you reclaim your time, attention, and energy.
Connect With Our Experts
|
|
| Brad Awalt, MS | JB Ward, PhD |
