Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
- Start! Physical Activity Program : Log activity and earn rewards with Start!
- Walking Routes: Enjoy campus walking routes ranging from 10 to 40 minutes. 1/10th mile markers allow you to customize your own route.
- Health Plus On-line Workouts: Check out the Health Plus online workout page to boost your cardiovascular, muscular, and flexibility fitness.
Additional Resources:
- Physical Activity Resource Page: Learn the guidelines and recommendations for aerobic exercise
- Vanderbilt Recreation and Wellness Center : The VRWC fitness facility is located on campus and has a variety of exercise equipment and group fitness classes available.
- CDC Physical Activity: Learn easy strategies to improve you physical activity status
