Healthier You Podcast

Healthier You

Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.

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Season 1: Episode 3: How to Establish Connections and Community

Happy people

Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Makenzie Parks, LCSW, also from Work/Life Connections-EAP, on ways we can establish connections and community this Valentine's Day.

Connect With Our Experts

Megan Bergfeld, LCSW, ACM-SW Makenzie Parks, LCSW

Episode Resources

Transcript
Record Your Go for the Gold Participation
Work/Life Connections-EAP
Megan Bergfeld, LCSW, ACM-SW
Makenzie Parks, LCSW

Season 1, Episode 2: What You Need to Know about Weight Loss

Woman on scales

Join our host, Rachel Bowman, NBC-HWC, CHES, Health Educator with Health Plus, as she chats with Sahar Takkouche, MD, director of the Vanderbilt Weight Loss Center in Wilson County and associate chief medical officer for Wilson and Sumner County regions, about everything you need to know about weight loss.

Connect with our Experts

Rachel Bowman, NBC-HWC, CHES Sahar Takkouche, MD

Episode Resources

Transcript

Record your Go for the Gold Participation

Rachel Bowman, NBC-HWC, CHES

Sahar Takkouche, MD

Lifestyle Coaching

Weight Loss Bundle

Health Plus

Season 1, Episode 1: Ways to Make our Holiday Season More Restful

Woman reading a book

Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Julie Burton, LCSW, MHCC, also from Work/Life Connections-EAP, on ways we can manage stress to make our holidays more restful.

Connect With Our Experts

Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC

Episode Resources

Transcript
Record Your Go for the Gold Participation
Burning Bright MD Blog: How to Quit
Work/Life Connections-EAP
Julie Burton, LCSW, MHCC
Megan Bergfeld, LCSW, ACM-SW