Wellcasts

Your browser does not support the audio element. Download the file to your computer.

Your browser does not support the audio element. Download the file to your computer. Ellen Clark, Licensed Clinical Social Worker from Work/Life Connections-EAP, explores wellness strategies that will aid Vanderbilt employees whose job requires them to help others on a daily basis.

Your browser does not support the audio element. Download the file to your computer. Mark Forrester, the Vanderbilt University Chaplain and Director of Religious Life, offers ideas about the purpose of gratitude in anyone's life and why practicing it is a good choice for our health.

Your browser does not support the audio element. Download the file to your computer.

Your browser does not support the audio element. Download the file to your computer.

Inclusion in the Workplace Emily Hickey, Program Coordinator with Inclusion Initiatives and Cultural Competence at Vanderbilt University, explores the practice of inclusion and diversity in the workplace and methods of implementation. "Diversity is inviting people to the party whereas inclusion is asking them to dance, as they are able." https://www.vanderbilt.edu/iicc/

Your browser does not support the audio element. Download the file to your computer.

Avoiding Conflict: You Can Run, But You Can't Hide Stephanie Dean, LPC, CEAP, Assistant Manager at WLC, discusses the challenges and consequences of conflict and how conflict can sometimes be "good" for us.

Building a Civilized Workplace Andy Richter, Senior Assistant Administrator in Technology Services, discusses his involvement in helping Vanderbilt build a civilized workplace, where everyone is welcomed and supported.

Peaceful Parenting It can be difficult to parent our children, particularly when they are in their pre-teen or teenage years. At any age, children can know how to "push our buttons." Margie Gale, RN, MSN, Nurse Wellness Specialist at Work-Life Connections EAP, discusses ways parents can learn to regulate their own emotions and parent more peacefully.