Finding mental health support can sometimes feel overwhelming. The ASK ME team can ease the journey and personalize your care.
January is known for fresh starts and setting new goals for the new year. It’s a great time to start figuring out how to balance your personal and professional life. Work/Life Connections-EAP gives a few things to consider for VUMC faculty and staff members seeking a more balanced life.
What is coaching? Coaching involves the process of supporting and guiding a person to meet his or her full potential. The coach's role may be as a Leader, Teacher, Motivator, Organizer, Adviser, Encourager, and/or Mentor.
The American Society of Training and Development (ASTD) and U.S. Department of Labor identified 16 basic skills needed for success in the workplace. Work/Life Connections-EAP can provide individual coaching or departmental training in several of the 16 skills needed to enhance workplace performance (in bold).
Disordered eating refers to a continuum of eating behaviors that can be linked to managing overwhelming emotions or to negative beliefs about ourselves, food, or our body image. Not every person with disordered eating behaviors or a negative view of their body has a diagnosable eating disorder (i.e., anorexia, bulimia, or binge eating disorder), but they may eat or not eat due to stress, use food to find comfort or to establish a sense of control, or have rigid or strange food rules or rituals that affect their health, relationships, and overall functioning.
Stress is a common experience for most people. There are more positive forms of stress, such as getting married, having a child, or moving into a new home. There are also less positive forms of stress, such as increased job demands, financial difficulties, or time pressures. Regardless of how positive stress can be, it ca
There is a difference between feeling sad and having depression. Sadness is a normal response to disappointment, loss, endings, etc. People who are depressed are sad, but their sadness is present more often than not and can affect social, occupational, and othe
From time to time at Vanderbilt, one of the members of our faculty or staff dies or is seriously injured. The loss leaves co-workers or a group of colleagues to deal with their own personal grief. Work/Life Connections-EAP counselors can assist management by meeting with individuals and/or groups to provide support for the managers, faculty, and staff who are dealing with the impact of loss. Call Work/Life Connections-EAP at 615-936-1327 for support and psychological first aid assistance.