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    TASTE Archive

    Health Plus
    Posted in
    Health Plus, Services, Eat Healthy

    TASTE is a 10-week nutrition series offered yearly. It is designed to increase knowledge of evidence-based nutrition information and improve healthy eating behaviors. In addition, you will find delicious recipes and a challenge step to help you apply the content.

    TASTE 2019

    1. Good Mood Foods
    2. Down to the Root of Plant-Based Diets
    3. Artificial Sweeteners: No Sugar-Coating
    4. Eating with the Seasons
    5. The Organic Truth
    6. The Dish on Dining Out
    7. Mediterranean Madness
    8. The Juice on Juicing
    9. Nutrition for Night Owls
    10. MyPlate Your Way

    TASTE 2020

    1. Alcohol, Sugar, and Caffeine, Oh My!
    2. Decoding Nutrition Claims
    3. Grill with No Guilt
    4. The Secret Life of Vegetables
    5. Eating for Energy
    6. Taste the Rainbow
    7. Got Milk?
    8. Beyond Fresh
    9. Gut Check-in
    10. Budget Bites

    TASTE 2021

    1. Eating Your Emotions
    2. Don't Wait to Hydrate!
    3. Pumped Up for Protein
    4. Eat to Beat Anxiety
    5. The Power of Plants
    6. Pumping Iron
    7. Smart Sweets
    8. Ditching Dairy?
    9. Bake Better Baked Goods
    10. Calming Cuisines
    Tags
    VUMC, Healthy Eating, Nutrition
    • Hold the Stuffing
    • Control is the Goal

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