Mindful Stretch Breaks

Mindful Stretch BreakYou deserve a break! Health Plus offers Mindful Stretch Breaks where VUMC faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!

Three Mindful Stretch Breaks to choose from:

1. Weekly Virtual Pop-in Mindful Stretch Break

Drop-in for a quick break every Wednesday between 11-11:30am via Teams. Register below to receive the links for February's sessions!

February Sessions:

February 1, 2023

February 8, 2023

February 15, 2023

February 22, 2023 In-person, Love Your Heart Expo, Light Hall, North lobby

2. Departmental in-person or virtual Mindful Stretch Break

Schedule a break, offered via Zoom, at a time that works for your group! Schedule a break for your group now!

3. Video Mindful Stretch Break

We are currently developing three new Mindful Stretch Break videos. They should be live by mid-February.

Mindful Break Meditation

Listen to a short Mindful Meditation intended to help prepare you to begin your work day!