Health Plus Step Challenges

Step Challenge​Compete with colleagues or just have fun recording your steps to celebrate health for a chance to win great prizes. The more steps you accumulate, the more prize drawing entries you achieve!

Here’s how it works:

Record daily steps over a 4-week Challenge period 

  • digitally with MyCap or
  • logging manually with a document provided by Health Plus.

Logs can be attached and submitted via email to health.plus@vumc.org.

You are entered for Prize Drawings for number of steps recorded:

  • 1 entry for 100,000 steps (~3,500 steps daily average)
  • 2 entries for 150,000 steps
  • 3 entries for 200,000 steps
  • 4 entries for 250,000 steps (~9,000 steps daily average)

Win one of 10 $15 gift cards!

How can I track my steps? Steps can be tracked several ways:

  • Wearable devices like Fitbit, Garmin, or Apple Watch
  • Smartphone apps like iHealth or Google Fit
  • A free Health Plus pedometer. To learn how to receive a free pedometer, contact us at health.plus@vumc.org
    • Convert your physical activity with our Step Conversion Chart

**Tracked steps must be manually added to the MyCap app or Step Log. Syncing with devices or apps is not currenly available.

Step Challenges for 2021:

Step for Your Heart - Available February 15 - March 14

Active in April – Available April 1 – 30

Move in May – Available May 1 – 31

Spring into Summer – Available June 14 – July 12

Fit for Fall – Available September 20 – October 18

Get Stepping and Good Luck!