Fit for Fall

Fit for FallJoin the Fit for Fall Step Challenge to get active this autumn! Compete with colleagues or just have fun recording your steps to celebrate the season - and for a chance to win prizes!

Here's how it works:

Register beginning September 7.

Record daily steps between September 20 - October 18.

  • digitally with MyCap OR
  • logging manually with a document provided by Health Plus

You are entered for Prize Drawings for number of steps recorded:

  • 1 entry for 100,000 steps (~3,500 steps daily average)
  • 2 entries for 150,000 steps
  • 3 entries for 200,000 steps
  • 4 entries for 250,000 steps (~9,000 steps daily average)

Win one of 20 $25 eGift cards to Amazon!

Deadline to log your steps digitally with MyCap, or manually submit your log is October 22. Logs can be attached and submitted via email to health.plus@vumc.org.

Get stepping and good luck!