To Mask or Not to Mask
Work/LIfe Connections
The Center for Disease Control and Prevention (CDC) recently announced fully vaccinated and boosted individuals may be safe without a mask in an outdoor and indoor setting. This might feel like a step towards resuming our lives as we did prior to the pandemic, but it will require a psychological re-adjustment. Work/Life Connections-EAP is available to help those who may feel anxious as we enter this new phase of the ongoing pandemic.
The Stress-Relieving Power of Nature
Work/LIfe Connections
Spring is getting closer, and more people will start getting outside to soak up the sun. Did you know that being in nature, or even enjoying the view outside your window, decreases feelings of negative emotions? Work/Life Connections-EAP shares ways in which you can spend time outdoors to help build your mental health resilience.
Finding a Hobby to Help You Recenter
Work/LIfe Connections
Hobbies are a great way to reduce a person's stress level, improve moods, and reduce the risk of depression. They also help you focus on the present instead of worrying about your tomorrow's to-do list. Work/Life Connections-EAP shares suggestions to use hobbies to build your mental health resilience.
Take a Mindful Microbreak
Work/LIfe Connections
Have you ever wished you could turn off your thoughts for a moment? Our minds can easily become cluttered and inundated with information. Work/Life Connections-EAP shares some ways in which you can take a "mindful microbreak" to regain some peace of mind.
Intentional Acts of Kindness
Work/LIfe Connections
Kindness is generally thought of as a simple act, like smiling to a stranger walking by or saying thank you to a waiter. While the act itself might seem small, the impact is big. Work/Life Connections-EAP shares some ways in which you can inject small acts of kindness into your daily routine.
Issue 421, February/March 2022 Medical Center Edition
Health & Wellness
In this issue:
Issue 416, December 2021/January 2022 Medical Center Edition
Health & Wellness
In this issue: International Kindness with Jim Kendall, LCSW, CEAP, Manager of Work/Life Connections - EAP, Care Gap Alerts: Blood Donation with Jennifer Andrews, MD, MSC, Assistant Professor of Pathology, Microbology, and Immunology; Assistant Professor of Pediatrics; Medical Director of Blood Bank, Think Before You Drink with Ted Rice, LPC-MHSP, CEAP, Occupational Safety: Got Blood? Choose to Change a Life with Lori Brister, APRN, FNP-C, Get On Your Game (Plan)! with Health Plus
Issue 415, 2021 October/November Medical Center Edition
Health & Wellness
In this issue: Go for the Gold with Health Plus, Care Gap Alerts: Palliative Care with Andrew Wooldridge, MD, Dealing with Grief and Loss with Ted Rice, LPC-MHSP, CEAP, Occupational Safety: Antibiotic Resistance - You Can Stop the Spread with Michael Chin, MD, MPH, Assistant Director of Occupational Health, Ask a Lifestyle Coach with Rachel Bowman, CHES
Overnight Oats
Health Plus
Posted in
Enjoy this easy and delicious breakfast recipe.
2021 Game Plan for Your Health - Making Our Comeback with Compassion
Health Plus
Posted in
Watch the 2021 Game Plan for Your Health video, Making Our Comeback with Compassion