Resource Articles

Learn best practices prior to being pregnant and during your pregnancy. Also learn about Babies & You.

If you are overweight, you are not alone. We live in a world that discourages physical activity and encourages overeating. Today, people move less, eat out more, and eat larger servings. The result is a growing rate of obesity in the United States.

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Need help getting started on your exercise routine? Health Plus can help!

Stress is your body’s reaction to change that requires some kind of physical, mental, or emotional response. It’s a normal part of life. The Cope Better, Stress Less video provides valuable tips on how to manage stress effectively and discusses how stress protectors can help us bounce back from stress we encounter. Take The Stress Check-Up  

Diabetes is a condition in which the body cannot properly use or store glucose (sugar). Sugar provides the energy for the body's cells. Insulin, a hormone produced by the pancreas, helps sugar get into the body's cells. In diabetes, either the body does not make enough insulin, or the insulin that is made cannot be used as well as it should. This causes sugar to build up in the blood. How do you know you are at risk?

Learn how prevention can become part of your overall healthy lifestyle today.

The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.

A health care provider is your partner for a variety of needs including prevention, routine care and acute care. Your provider may be a physician (family practitioner, internist, or pediatrician), nurse practitioner, or physician assistant.

View best practices, what routine examinations are needed, and what services are offered to assist you with cancer prevention.