Unclutter Your Mind, Revitalize Your Life
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Are you busy? For most us, the answer is always "Yes".
John Lennon once said "Life is what happens to you while you're busy making other plans." Making plans and being busy isn't always a bad thing, but are we in fact so busy that we might be missing out on the important things in our lives like staying connected with family and friends; being productive at work; making our health a priority; or achieving our personal goals.
Healthy Catering
Health Plus
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Use this guide when ordering food for catered events at work to provide healthy options.
Healthy Meetings
Health Plus
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Use these tips when ordering or otherwise providing food for your department meetings or celebrations.
No Shame, No Blame: Secrets to Living Well
Health Plus
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You can be successful in maintaining the healthy habits that are important to you using a four step process:
Manage Your Energy, Maximize Your Life
Health Plus
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Learn more about the 4 areas energy flows that were discussed in the 2014 Game Plan for Your Health video.
Well-Being at Work
Health Plus
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Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.
Driving While Distracted
Health Plus
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Distracted driving can put yourself and others in danger. Learn techniques to avoid the distractions.
Resilience: Turning Challenges Into Success
Health Plus
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Please Note: This video was launched in 2013 as part of the Go for the Gold Game Plan for Your Health. Some colleagues interviewed are no longer at Vanderbilt, but the concepts they address remain timeless.
Healthy Lifestyle
Work/Life Connections
BUILDING RESILIENCE: TURNING CHALLENGES INTO SUCCESS
Healthy Lifestyle
Being resilient requires mental and physical energy. In order to have the emotional energy to deal with the challenges that life throws your way, it is important to maintain healthy lifestyle practices for optimal functioning.
Eat Right with Healthy Bites
Health Plus
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Today more faculty and staff are requesting healthy foods at meetings, in vending and at campus and off-site retail options. In order to facilitate faculty and staff in maintaining or taking up healthy eating, Vanderbilt has a special initiative called Healthy Bites.