Archived TASTE content (2015-2019).

Even though there is much to be learned about healthy nutrition and the reasonable, healthy approach to eating and exercise our heads and hearts often have different perspectives on the matter.

Everywhere we turn, we are bombarded by food advertisements and nutrition claims, some true, others more of the science fiction sort. Read on to learn about a few of the most current food trends and become a more well-informed consumer.

Learn about what gluten is, when a gluten-free diet is needed, and its potential weaknesses.

How Much Sodium Do You Need?

Tasty and nutritious, seafood can shake up your meal routine and be beneficial to your overall health. It is a good source of lean protein and many essential vitamins and minerals. It is also lower in saturated fat than red meat, making it a heart healthy choice. Plus, it can be used in a variety of ways!
 
 What does seafood have to offer?

Lean Mean Plant Protein and the Benefits
 
 When we think about protein sources, we often think of meat. It makes sense: protein is what helps us build muscle, the "meat on our bones." However, there is another category of high protein foods found in certain plant-based sources. Plant proteins such as beans, peas, lentils, and soy have many beneficial qualities that can help boost your health. 
 
 What are the Benefits of Plant Protein? 

What Exactly is Fat?
 
 Fat is one of three macronutrients that make up the foods we eat. It gives the body energy to support cell growth, keep us warm, and protect the organs. Fat also helps with nutrient absorption and hormone production. There are three categories of fat: saturated, trans, and unsaturated. Each type differs chemically and physically, but all fat has 9 calories per gram, which is more than twice as many calories as carbohydrates and protein. 
 
 Saturated Fat

If you’ve ever wanted to grow your own food but thought you needed more space, you’ll be glad to know growing a garden does not require a yard! There are several benefits of growing a container garden and it may be easier than you think.

Shopping for healthy foods can seem difficult, especially when you are on a tight budget. Use these wallet-friendly tips to eat great without breaking the bank.