2018 Game Plan for Your Health - Well-being: Keep Your Eye on the P.I.E.

Health Plus
March 15, 2018

​Watch Well-being: Keep Your Eye on the P.I.E. to hear Vanderbilt Faculty and Staff share practical steps you can take to achieve overall well-being. There are many different aspects of our lives that contribute to our well-being. In this Game Plan for Your Health Video, Well-being: Keep Your Eye on the P.I.E., see how you can enhance well-being in your life by:

Resilience: Turning Challenges Into Success

Health Plus
August 8, 2013

Resilience: Turning Challenges Into Success provides information on ways to build attitude, skill set, and healthy lifestyle practices to support having ability to ‘spring’ back from life’s challenges and unexpected stressful events. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight that have helped them navigate successfully challenges they have encountered.  

Cope Better, Stress Less

Health Plus
September 27, 2011

Stress is your body’s reaction to change that requires some kind of physical, mental, or emotional response. It’s a normal part of life. The Cope Better, Stress Less video provides valuable tips on how to manage stress effectively and discusses how stress protectors can help us bounce back from stress we encounter. Take The Stress Check-Up  

Eat. Move. Feel.

Health Plus
September 27, 2011

The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.