Watch Well-being: Keep Your Eye on the P.I.E. to hear Vanderbilt Faculty and Staff share practical steps you can take to achieve overall well-being. There are many different aspects of our lives that contribute to our well-being. In this Game Plan for Your Health Video, Well-being: Keep Your Eye on the P.I.E., see how you can enhance well-being in your life by:
Watch the 2017 Game Plan for Your Health video, "Rest for Success," to learn how to take charge of your sleep and get your best rest possible.
You can be successful in maintaining the healthy habits that are important to you using a four step process:
Learn more about the 4 areas energy flows that were discussed in the 2014 Game Plan for Your Health video.
Please Note: This video was launched in 2013 as part of the Go for the Gold Game Plan for Your Health. Some colleagues interviewed are no longer at Vanderbilt, but the concepts they address remain timeless.
View resources such as recipes, tips for purchasing food, and developing shopping lists to assist you in planning healthy meals.
Stress is your body’s reaction to change that requires some kind of physical, mental, or emotional response. It’s a normal part of life. The Cope Better, Stress Less video provides valuable tips on how to manage stress effectively and discusses how stress protectors can help us bounce back from stress we encounter. Take The Stress Check-Up
The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.