Healthy Eating/Healthy Recipes

Health Plus
September 27, 2011

What does healthy eating look like? Eating healthy means you choose a variety of foods from the basic food groups: protein foods; dairy; fruits; vegetables; and grains. Eating healthy means that you have to plan and make an effort to make sure you are eating a variety of foods so you can get the nutrients you need.

Eat. Move. Feel.

Health Plus
September 27, 2011

The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.