Vanderbilt Faculty & Staff Health and Wellness


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 Susie Lyons from VUMC Workforce Engagement highlights how to be successful at onboarding new employees, along with detailing the hallmarks of an effective manager.


 Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.

Put Your Best Fork Forward: Food Choices for a Healthier Lifestyle National Nutrition Month® is a nutrition education and information campaign created by the Academy of Nutrition and Dietetics, and this year’s theme is “Put Your Best Fork Forward.” Melinda Mahoney, Registered Dietitian, shares examples of small changes we can make in our eating habits – one forkful at a time! Begin Transcript Marissa Wertheimer: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast.

Ways to Stay Motivate Motivation is crucial to maintaining a healthy lifestyle, but staying motivated is one of the biggest challenges people face. Chad Buck, Clinical Psychologist at Work/Life Connections-EAP defines motivation and provides a comprehensive list of strategies to stay motivated for the long term. Begin Transcript Marissa Wertheimer: Welcome to this edition of the Vanderbilt University Health and Wellness Wellcast. I am Marissa Wertheimer with Health Plus. Today’s Wellcast is on motivation.


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 Learn how to easily and confidently make the selections you can feel good about when eating out.

​​By: Chad A. Buck, PhD
 
 The term "boundary" is used often but it is not always understood or properly-executed. A physical boundary is a wall or a barrier between two things. It keeps property separated so it is clear who owns it or with whom it belongs. A psychological boundary is not all that different.

Health Plus is now offering the National Diabetes Prevention Program to Vanderbilt faculty and staff who are at high risk for developing type 2 diabetes.

Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus
 
 Many people struggle with eating well, and emotions can definitely complicate efforts to improve eating habits. Here are a few strategies to help the odds be ever in your favor:

Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus
 
 1. When you have a hard time clearing your mind of thoughts of food, count on your 4 other senses.

Chad A. Buck, PhD: Work/Life Connections – EAP and Health Plus I. What Is The Connection Between Food and Feelings?