The last few years has taken a toll on all of us. We experienced feelings of loneliness, isolation, depression, anxiety, and grief from lives lost. Unfortunately for too many, these emotions lead to thoughts of suicide. To help individuals receive help faster the National Suicide Lifeline launched a new 3-digit crisis line number.
We've all been weathering the impact of a two-year pandemic that continues to affect our lives and requires constant adaptations. Childcare, eldercare, social connections, travel, conferences, and our general way of life has changed. Even the most resilient individuals working in healthcare and education are struggling with some level of burnout. The intensity of caring for patients during a pandemic, the demands often exceeding the staffing resources, constant changes, the unexpected deaths related to COVID, and level of emotional exhaustion is real.
Celebrating holidays is a way that we connect with others by sharing memories and traditions. Work/Life Connections-EAP gives advice on how to manage the stressful moments that may be experienced during the holiday season as we continue onward through the pandemic.
October is Depression Awareness Month. Now more than ever, it is important to take stock of your mood and mental health. Learn the signs and symptoms of depression, and the resources available to you.