Wellcasts

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Boost Your Mental Health and Well-being Chad Buck, PhD, Clinical Psychologist, at Work/Life Connections-EAP, shares six strategies to boost mood, build resilience, and increase happiness: 1.) Make face-to-face social connections a priority, 2.) Stay active, 3.) Learn to manage stress, 4.) Eat a brain-healthy diet, 5.) Get enough sleep, 6.) Invest in activities that give your life meaning.

 In Search of Worklife Balance Jim Kendall, LCSW, CEAP, Manager of Work-Life Connections, and Stephanie Dean, LPC, CEAP, Assistant Manager, discuss the often elusive concept of work-life balance and suggest ways to make balancing work and home life a reality.