Health Plus provides personal lifestyle coaching as a benefit for VUMC faculty/staff and spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals. Goals might include losing weight, being more physically active, eating better, quitting smoking, or lowering stress.
Celebrate good health with Health Plus' Spring into Summer and maintain weight during the summer season (June-July).
Celebrate good health with Health Plus' Hold the Stuffing and maintain weight during the holiday season (November-January).