Step For Your Heart Challenge

Step for your Heart

Compete with colleagues or just have fun recording your steps to celebrate heart health for a chance to win great prizes. The more steps you accumulate, the more prize drawing entries you achieve!

*Bonus: Achieving the Step for Your Heart Challenge goal will count towards completion of 1 of the 5 actions needed this year for Go for the Gold Step 2: Wellness Actions Log!

Here’s how it works:

Register beginning January 26.

Record daily steps over a 4-week period February 1-March 1

  • digitally with MyCap or
  • logging manually with a document provided by Health Plus

    Both of these options will be made available upon registration

You are entered for Prize Drawings for number of steps recorded:

  • 1 entry for 100,000 steps (~3,500 steps daily average)
  • 2 entries for 150,000 steps
  • 3 entries for 200,000 steps
  • 4 entries for 250,000 steps (~9,000 steps daily average)

Win one of 20 $25 gift cards!

Deadline to log your steps digitally with MyCap, or manually submit your log is March 4. Logs can be attached and submitted via email to health.plus@vumc.org.

Get Stepping and Good Luck!