Fall Back
Work/LIfe Connections
The first Sunday of November at 2 a.m. marks the end of daylight savings, and while it's nice to have a little more rest, we end up losing more sunlight during the day. Work/Life Connections-EAP shares some tips on how to manage the adjustment to better cope during this time.
Am I at Risk for Obstructive Sleep Apnea?
Health Plus
Posted in
The purpose of this video is to help you learn more about Obstructive Sleep Apnea and if you might be at risk.
Sleep Better During Times of Change
Occupational Health Clinic
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Laurel Schaefer, a Nurse Practitioner with the Sleep Division at Vanderbilt University Medical Center, shares insightful knowledge about adjusting to Daylight Saving Time and good sleep habits.
Rest for Success
Health Plus
Posted in
Watch the 2017 Game Plan for Your Health video, "Rest for Success," to learn how to take charge of your sleep and get your best rest possible.
Healthy Lifestyle
Work/Life Connections
BUILDING RESILIENCE: TURNING CHALLENGES INTO SUCCESS
Healthy Lifestyle
Being resilient requires mental and physical energy. In order to have the emotional energy to deal with the challenges that life throws your way, it is important to maintain healthy lifestyle practices for optimal functioning.
