Watch the 2021 Game Plan for Your Health video, Making Our Comeback with Compassion
Watch the 2020 Game Plan for Your Health video, Connectedness: Some Assembly Required.
Watch the 2019 Game Plan for Your Health Video, "Brain Health: Don't Just Survive, Thrive!" to learn how to keep your brain healthy to thrive in your life.
Watch Well-being: Keep Your Eye on the P.I.E. to hear Vanderbilt Faculty and Staff share practical steps you can take to achieve overall well-being. There are many different aspects of our lives that contribute to our well-being. In this Game Plan for Your Health Video, Well-being: Keep Your Eye on the P.I.E., see how you can enhance well-being in your life by:
Watch the 2017 Game Plan for Your Health video, "Rest for Success," to learn how to take charge of your sleep and get your best rest possible.
You can be successful in maintaining the healthy habits that are important to you using a four step process:
Learn more about the 4 areas energy flows that were discussed in the 2014 Game Plan for Your Health video.
Please Note: This video was launched in 2013 as part of the Go for the Gold Game Plan for Your Health. Some colleagues interviewed are no longer at Vanderbilt, but the concepts they address remain timeless.
View resources such as recipes, tips for purchasing food, and developing shopping lists to assist you in planning healthy meals.
Stress is your body’s reaction to change that requires some kind of physical, mental, or emotional response. It’s a normal part of life. The Cope Better, Stress Less video provides valuable tips on how to manage stress effectively and discusses how stress protectors can help us bounce back from stress we encounter. Take The Stress Check-Up