Celebrate health and wellness this holiday season with Health Plus Hold the Stuffing! Choose from 2 options depending on your health and wellness goals. With either option you could win PRIZES!
Option One - Weight Maintenance during the Holidays
How it Works
- Submit an initial weigh-in prior to Thanksgiving (November 8th-22nd)
- Participants will also receive weekly skill building modules to celebrate good health during the holidays
- Submit a final weigh-in January 2nd-12th
Earn Rewards
- Maintain your weight (gain no more than 2 pounds) to be entered into a prize drawing.
- Prize Drawing: Those who meet the goal will be entered into a prize drawing
- Grand Prize winners will receive an Amazon eGift card for $150
- Runner-up winners will receive an Amazon eGift card for $25
How to submit your weigh-ins
- Self Report: If you have access to a scale, you can securely submit your weight with Redcap
- In person: Visit one of our in person locations
- Hold the Stuffing Comes to You: Contact Health Plus to schedule a weigh-in for your department
- VUMC locations with a weight scale can receive a Hold the Stuffing toolkit for your department to stay connected to the fun. For more information email Health Plus or call 615-343-8943.
Hold the Stuffing Weight Maintenance Challenge is a program designed to support you in maintaining weight over the holiday season. According to the CDC, excess weight is correlated with increased disease risk.
Option Two- Step for the Holidays Step Challenge
- Register to join the challenge starting November 27th
- Track your steps December 1st - 31st for a chance to earn prizes!
- Deadline to submit card is January 7th
- Winners drawn will receive an Amazon eGift Card!
