The gluten-free craze has swept the nation due to enticing health claims.   Many of these claims, however, are not evidence-based.  While gluten-free foods are crucial for some individuals, the general population can safely consume products with gluten.

Are you busy? For most us, the answer is always "Yes". John Lennon once said "Life is what happens to you while you're busy making other plans." Making plans and being busy isn't always a bad thing, but are we in fact so busy that we might be missing out on the important things in our lives like staying connected with family and friends; being productive at work; making our health a priority; or achieving our personal goals.

Use this guide when ordering food for catered events at work to provide healthy options.

Use these tips when ordering or otherwise providing food for your department meetings or celebrations.

​ You can be successful in maintaining the healthy habits that are important to you using a four step process:

Learn more about the 4 areas energy flows that were discussed in the 2014 Game Plan for Your Health video.

Learn how you can be a part of Vanderbilt's culture of wellness by practicing three simple steps.

Distracted driving can put yourself and others in danger. Learn techniques to avoid the distractions.

Please Note: This video was launched in 2013 as part of the Go for the Gold Game Plan for Your Health. Some colleagues interviewed are no longer at Vanderbilt, but the concepts they address remain timeless.

BUILDING RESILIENCE: TURNING CHALLENGES INTO SUCCESS Healthy Lifestyle Being resilient requires mental and physical energy. In order to have the emotional energy to deal with the challenges that life throws your way, it is important to maintain healthy lifestyle practices for optimal functioning.