2018 Game Plan for Your Health - Well-being: Keep Your Eye on the P.I.E.

Health Plus
March 15, 2018

​Watch Well-being: Keep Your Eye on the P.I.E. to hear Vanderbilt Faculty and Staff share practical steps you can take to achieve overall well-being.
 
 There are many different aspects of our lives that contribute to our well-being. In this year's Game Plan for Your Health Video, Well-being: Keep Your Eye on the P.I.E., see how you can enhance well-being in your life by:

How to Satisfy Your Sweet Tooth

Health Plus
August 11, 2017

All foods can fit into a healthy diet plan. However, many people have difficulty practicing moderation when it comes to sweets. Although they are tasty, many sweet treats contain large amounts of added sugar and contribute excess calories without providing any nutritional benefits. Use the following “dos and don’ts” to help you satisfy your craving for sweets without going overboard.
 
  
 
 DO
 
  

Mindset Makeover: Your Relationship With Food

Health Plus
August 11, 2017

Emotional eating is very common and happens when you eat to make yourself feel better, rather than to satisfy physical hunger. Unfortunately, food can never solve the real problem at hand. The feelings that triggered the eating are still there. Often you feel worse because of all the unnecessary food you’ve eaten.
 
 If you turn to food when emotions take over, take a deep breath and give yourself a break. Remember that you are not alone and you are not hopeless. Feeling guilty will only add to any negative emotions you already feel.