Resilience Skill Development

Work/Life Connections
July 2, 2013

Building Resilience: Turning Challenges Into Success
 
 Resilience Skill Development: 
 
 It would be great if everyone was born with a full repertoire of traits and skills for resilience. Since we are not, it is reassuring to know that with practice and training we can learn the behaviors, attitudes and skills necessary to increase our ability to spring back from challenges. There are four skill sets that are particularity helpful:

Procrastination

Work/Life Connections
August 6, 2012

All of us at some point or another have put off a task we needed to complete. Those tasks can range from doing the laundry or cleaning the bathroom to revising a grant application or finishing a manuscript. A little procrastination is to be expected, however, recurrent or chronic procrastination can have significant effects on work and relationships.

Anger Management

Work/Life Connections
June 21, 2012

Most of us have times when we feel frustrated, irritable, or grouchy. People tend to prefer these terms to describe how they are feeling rather than acknowledging the actual feeling – anger. People can be so afraid of the word that they deny, avoid, and minimize their actual experiences. All this does is postpone and intensify the eventual expression of this feared feeling.

Email Stress Can Create A Mess

Work/Life Connections
November 1, 2011

E-mail is a convenient form of communication, but it has its limitations and associated problems.  For example, it can be stressful to receive an e-mail from someone that has a “tone” that feels harsh or attacking.  The sender may not have intended to convey his or her message in that way, but the receiver may misinterpret or puzzle over the actual intent of the message. Here are 12 easy to follow tips for sending professional e-mails and reducing the potential for miscommunication:

Surviving Grief During the Holidays

Work/Life Connections
September 27, 2011

Written by Ellen Clark, L.C.S.W. The holiday season brings an onslaught of media messages that say that this is "the happiest, most joyful time of the year." Holiday songs convey this message. Magazine covers extol the fun of decorating, cooking, and family gatherings. Consumers are pursued relentlessly to buy, buy, buy, and get that perfect gift. The holiday bar is set high. So why is it that many people find the holidays stressful, lonely, sad, and depressing?