Season 3, Episode 1: How Sleep Shapes Your Health

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One of the most powerful and often overlooked pillars of wellness is sleep. In our fast-paced world, sleep is often sacrificed in the name of productivity. Join us as DeOnna Clark, MOT, OTR/L, talks with Raghu Upender, MD, MBA, medical director of the Vanderbilt Sleep Disorder Center, about the science of sleep and the impact that it has on our mental and physical health.

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DeOnna Clark, MOT, OTR/LRaghu Upender, MD, MBA

Episode Resources

Transcript

Vanderbilt Sleep Disorders Center

Say Good Night to Insomnia by Gregg D. Jacobs, PhD

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