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    Physical Health

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    Articles and Misc.

    CF and Exercise

    Day to Day Exercise

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    Approaches to Managing CF Pain 

    Creating a Fitness Plan 

    Germs and the Gym

    CF Apps and Websites

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    CF Yogi

     

    Non-CF Related Fitness Apps

    Sweat 

    FitOn

    Nike Run

    All Trails

    Nike Training Club

     

    Arthritis

    Hand Exercises for Arthritic Pain Relief

    Exercises and Stretches for Arthritis

    Hand Mobility and Strength Exercises 

     

    Postural Exercises

    Posture and Breathing

    12 Exercises to Improve Posture

    How to Correct Your Posture 

     

    Urinary Incontinence

    How to Strengthen Your Muscles to Eliminate Incontinence 

    Pelvic Stabilization Exercises

    Top 5 Pelvic Floor Exercises

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