Mindful Breaks

Health Plus offers Mindful Breaks where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated, and renewed!

  • Offered onsite at your department in a free room with a little bit of space.
  • Intended to be held with a minimum of 10 participants in attendance, and booked with sessions lasting up to 20 minutes long.
  • Work attire is appropriate for Mindful Breaks.
  • The first Mindful Break is led by a Health Plus representative in-person, with the intention of a department member in attendance then leading future Mindful Breaks using this first session and the materials provided as a guide.

To schedule a Mindful Break for your department, contact:

  • Mallory Linton at 615/936-5698, or
  • Submit a request to Health Plus.

NEW!  View and follow along with a Mindful Break on video to experience a Mindful Break now!