Resource Articles

Visit the recipe library for a variety of healthy choices you can prepare at home.

The Health Assessment is a reliable and valid tool for you to assess your health risks. Taking steps to reduce those health risks can support you in being as healthy as possible.

Heart disease is the #1 cause of death in most industrialized countries. Stroke is #4. Health research has identified several important factors that are linked to the development of coronary heart disease and stroke. By identifying any risk factors you may have and by taking some action to prevent developing coronary heart disease and stroke, you may be able to reduce your risk. Best Practices: It is important to know that there are some things you cannot control. The following are closely related to increased risk:

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The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.

What is cholesterol? It is a waxy, fat-like substance that naturally exists in the cells of the body. There are two main types of cholesterol: "good" or HDL (High Density Lipoprotein) and "bad" or LDL (Low Density Lipoprotein). Having abnormal levels of cholesterol can put you at a higher risk for heart disease, a heart attack, or a stroke.