Resource Articles

​Summer is the perfect time for grilling and cooking out with friends and family. It is also a time when a wide variety of fresh seasonal produce is available. Vegetables and fruits on the grill can add a unique, colorful element to your next cookout, while also adding vitamins, fiber, and other nutrients.

​Have you ever bought a food because it was “all-natural” or “hormone-free”?  These claims are often used on food labels to draw attention to healthy sounding information while leaving out the item’s unhealthy qualities. While some claims are regulated by the U.S. Food and Drug Administration (FDA), others are not. It can be hard to know which claims to believe and which may be misleading. The list below shows nutrient content claims that may be helpful when grocery shopping.

Watch the 2020 Game Plan for Your Health video, Connectedness: Some Assembly Required.

Cravings, celebrations, and stress often lead us to consume more alcohol, added sugar, and caffeine than experts advise. All three of these can fit into a balanced diet in small amounts, but eating and drinking more than what is suggested has poor effects on health and can lead to dependence or addiction. It is important to know the risks, recommendations, and replacement options for each.

The purpose of this video is to help you learn more about Obstructive Sleep Apnea and if you might be at risk.

Move in May by joining the Step Challenge, playing Wellness Bingo, and participating in Know Your Numbers! Keep active, improve well-being, and be entered for gift card prizes with these fun activities.

A guide to staying healthy and well when working remotely.

Sleep apnea is a serious, potentially life-threatening condition. Assess your risk with the STOP-BANG Assessment.

Health Plus offers many programs and services in virtual formats to promote healthy lifestyles in the Vanderbilt community. Virtual access is available to those located on or off campus and at a variety of times to meet the needs of Vanderbilt's diverse community.

​How much do I need to eat in one day?