Health Plus offers many programs and services in virtual formats to promote healthy lifestyles in the Vanderbilt community. Virtual access is available to those located on or off campus and at a variety of times to meet the needs of Vanderbilt's diverse community.
- Go for the Gold - Identify health risks, take action to reduce those risks, and earn a yearly Wellness Credit.
- Step Challenges - Compete with colleagues or just have fun recording your steps to celebrate health and a chance to win great prizes.
- Know Your Numbers - Track weight and body mass index.
- Mindful Stretch Breaks - Relax and rejuvenate with guided stretching and breathing.
- Online Workouts - Choose from a variety of online workouts to get active.
- Healthier You Presents - View presentations on a variety of health and well-being topics.
- Lifestyle Coaching - Engage in personal lifestyle coaching to help you find motivation and learn tools to reach your health goals.
- TASTE - Eat delicious food, save money, and minimize your time in the kitchen with this ten week practice July —September.
- Nutrition Corner - Make healthy eating simple. Each month includes a practical new topic and easy, delicious recipes.
- Spring into Summer - Celebrate good health during the summer season with this weight maintenance program.
- Hold the Stuffing - Celebrate good health each winter holiday season with this weight maintenance program.
- Control is the Goal - Manage blood pressure in this Health Plus program.
- Diabetes Prevention Program - Participate in a proven, year long, small group program to prevent or delay type 2 diabetes by developing skills to lose weight, be more physically active, and manage stress.
- Babies & You - Expecting a baby? Participate in a prenatal health program just for you!
- How to Stay Healthy and Productive While Working Remotely - Stay healthy, productive, and engaged with life when working remotely.
