Walking is a great way to get exercise…and the Vanderbilt campus is a beautiful place to walk! There are several walking routes across campus that range from 10 minutes to 40 minutes. Plus there are 1/10th mile markers throughout campus that allow you to customize your own walking route.
You are determined. You have weighed and know you have a Body Mass Index (BMI) equal to or more than 25.0 and have decided that now it is time to lose weight. What is your next step? It is to set a reasonable weight loss goal. Where do you start?