Participate in programs to measure blood pressure, weight and body mass index. These numbers can be used on your yearly Compass Health Assessment and Wellness Actions Log for the Go for the Gold program. It's a convenient way to track your changes.
Walking is a great way to get exercise…and the Vanderbilt campus is a beautiful place to walk! There are several walking routes across campus that range from 10 minutes to 40 minutes. Plus there are 1/10th mile markers throughout campus that allow you to customize your own walking route.
You are determined. You have weighed and know you have a Body Mass Index (BMI) equal to or more than 25.0 and have decided that now it is time to lose weight. What is your next step? It is to set a reasonable weight loss goal. Where do you start?