WLC-EAP Offers Mindfulness Videos for Employees

Work/Life Connections

Mindfulness is not just the latest fad or simply a stress reduction technique. It is the practice of maintaining nonjudgmental awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. Mindfulness is a practice that aids in stress reduction, but research has demonstrated that it also enhances focus on activities, increases self-awareness and listening skills, improves physical health, and offers several other significant personal and professional benefits.

Health Plus Supports Healthy Pregnancies!

Health Plus
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Health Plus offers Babies & You, a prenatal health promotion program for faculty/staff, spouses, and dependents. The program encourages early and consistent prenatal care and provides monthly educational opportunities on topics like nutrition, coping with the discomforts of pregnancy, newborn care, choosing a pediatrician, and more. These lessons are led by Vanderbilt nurse midwives, pediatricians, lactation consultants, and other experts. Babies & You offers an incentive to eligible participants registering in the first trimester of pregnancy.