Join Health Plus for a Pumpkin Carving Competition in celebration of the last week of this season’s Vanderbilt Farmers’ Market!
National Suicide Prevention Awareness Month was created to educate the public on how to identify those struggling, how to talk about suicide, and provide community resources. Vanderbilt Work/Life Connections-EAP provides steps you can take if you or someone you love is struggling with thoughts of suicide.
Health Plus offers healthy snack options in October!
The last few years has taken a toll on all of us. We experienced feelings of loneliness, isolation, depression, anxiety, and grief from lives lost. Unfortunately for too many, these emotions lead to thoughts of suicide. To help individuals receive help faster the National Suicide Lifeline launched a new 3-digit crisis line number.
We've all been weathering the impact of a two-year pandemic that continues to affect our lives and requires constant adaptations. Childcare, eldercare, social connections, travel, conferences, and our general way of life has changed. Even the most resilient individuals working in healthcare and education are struggling with some level of burnout. The intensity of caring for patients during a pandemic, the demands often exceeding the staffing resources, constant changes, the unexpected deaths related to COVID, and level of emotional exhaustion is real.
Just when we began to take a breath from the Delta surge, the Omicron variant permeates the news. While some seem to go on about their lives without significant worry, others find themselves with renewed anxieties about infections. Jim Kendall, LCSW, Manager of Vanderbilt Work/Life Connections-EAP gives some advice on how to manage the fears that may reappear with this new variant surge.
October is Depression Awareness Month. Now more than ever, it is important to take stock of your mood and mental health. Learn the signs and symptoms of depression, and the resources available to you.
We hoped that we were going to get back to "normal", but the Delta variant has swept through the country and made its way to Nashville. It feels like déjà vu, except at this point we still have access to toilet paper. At this juncture, Vanderbilt faculty, staff, and students are mostly protected by vaccinations.
The past year has been hard on our mental health. The good news is that there is greater awareness that we all need for regular self-care. Work/Life Connections-EAP shares tips on how to stay resilient as we continue to deal with difficult times.
Celebrate National Nutrition Month to Eat Well, Live Well!