Health Plus

Please Note: This video was launched in 2013 as part of the Go for the Gold Game Plan for Your Health. Some colleagues interviewed are no longer at Vanderbilt, but the concepts they address remain timeless. In addition, with the current need for physical distancing during pandemic times, we may need to modify the way we practice some of the recommendations.

Resilience: Turning Challenges Into Success provides information on ways to build attitude, skill set, and healthy lifestyle practices to support having the ability to ‘spring’ back from life’s challenges and unexpected stressful events. Featured in this video are Vanderbilt experts and faculty/staff sharing their practical tips and insight that have helped them successfully navigate challenges they have encountered.