The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future.

Watch the video below to learn ways to maintain a healthy weight for a lifetime.

 

 

Resources:

View the Cooking Video Library
View the Healthy Recipe Library
View the Ask the Dietitian newsletter columns
Listen to a Wellcast (5 minute podcasts)

Printable Healthy Weight Tools:

Vanderbilt Resources:

More Resources at Your Fingertips: