Down to the Root of Plant-Based Diets
Health Plus
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Learn how a plant-based diet can benefit your health and remain a flexible eating pattern.
Good Mood Foods
Health Plus
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Explore the connection between food and mood to learn how to fuel your body and help your brain through stressful times.
What Do I Say When…I Feel Negatively About My Body or Weight?
Work/Life Connections
Even though there is much to be learned about healthy nutrition and the reasonable, healthy approach to eating and exercise our heads and hearts often have different perspectives on the matter.
Let's Go OHO!
Health Plus
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The many Health and Wellness resources available to faculty and staff working at One Hundred Oaks.
Understanding Calories - Quantity and Quality
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Calories provide our bodies with the energy we need to survive. The number of calories in a specific food or drink depends on the amount of carbohydrates, fats, and/or proteins it contains.
Understanding Gluten
Health Plus
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The gluten-free craze has swept the nation due to enticing health claims. Many of these claims, however, are not evidence-based. While gluten-free foods are crucial for some individuals, the general population can safely consume products with gluten.
Healthy Catering
Health Plus
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Use this guide when ordering food for catered events at work to provide healthy options.
Healthy Meetings
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Use these tips when ordering or otherwise providing food for your department meetings or celebrations.
Eat Right with Healthy Bites
Health Plus
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Today more faculty and staff are requesting healthy foods at meetings, in vending and at campus and off-site retail options. In order to facilitate faculty and staff in maintaining or taking up healthy eating, Vanderbilt has a special initiative called Healthy Bites.
Signs, Effects, and Recovery Support for Eating Disorders
Work/Life Connections
According to National Eating Disorders Association, as many as 10 million females and 1 million males in the United States suffer from anorexia or bulimia, and millions more struggle with binge eating disorder.