Resource Articles

Anxiety can be protective response to a threat but in its more extreme form, it can also interfere with daily living. Work/Life Connections-EAP shares ways to deal with anxiety when it arises.

Many of us may be experiencing higher levels of anxiety, exhaustion, and depletion lately. Whether our anxiety is related to work, relationships, illness, and/or sociocultural, the process of navigating its cycle is key. Adriana Kipper-Smith, PhD, and Natalie Dodd, LCSW, of Work/Life Connections-EAP share advice on how to practice self-care during times of high emotional stress.

Many folks think mindfulness requires a dedicated meditation practice, but there are many alternatives you can weave into your day to boost your well-being. Megan Bergfeld, LCSW, of Vanderbilt Work/Life Connections-EAP shares some ways to raise your mental resilience that you can do at the workplace.

How many of us have been asked, “how has your week been?” and realize we have no idea how our week has been going? If that sounds like you, Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP shares a deceptively simple way to reflect and see the positive in your day.

There is no shock in calling out the fast-paced lifestyle VUMC staff members may experience within the workplace. Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP shares question to help ground yourself and increases resiliency.

Although technological advances such as telehealth and online meeting platforms have added efficiency and immediacy to our lives in many realms– the experience of loneliness has grown as the disparities in access widen. Heather Kamper, LCSW, of Vanderbilt Work/Life Connections-EAP shares ways to help combat loneliness and stay connected.

Wouldn’t it be amazing if we could flip a switch and shut our brains off! Unfortunately, it can be difficult to challenge negative, ruminating thoughts. Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP shares simple ways to help when anxiety starts to spiral.

Re-entry back into the workplace after parental leave is challenging. Natalie Dodd, LCSW, of Vanderbilt Work/Life Connections-EAP share her personal post-partum experience with returning to work and support for others going through the same situation.

Uncertain times and disagreements on many hot topics can become very polarizing, which leads to a negative impact on our mental health and well-being. Work/Life Connections-EAP offers ways in which we can commit to being more civil in our interactions with others to create a more beneficial environment.

There’s nothing like warmer weather and longer days to put a smile on your face! Summer is getting closer, and more people will start getting outside to soak up the sun. Being in nature decreases feelings of negative emotions. Work/Life Connections-EAP offers a few ways in which you can take advantage of the warmer weather to improve your mental health.